Top 10 benefit of Fresh coconut – Young coconut water

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Beautify with fresh coconut water

Fresh coconut water is a substance that is low in calories and fat but rich in vitamins, supplements and other nutrients. Minerals in water include iron, potassium, magnesium, calcium, sodium and phosphorus. The amount of potassium in water is 2 times the amount of potassium in a banana. This helps to balance the health of the muscles, heart, nervous system and immune system, as well as absorption and balance of substances inside the body.

Coconut water was used extensively for intravenous administration.

Fresh coconut water is not only used for drinking good for health, it is also pure water with a large amount of potassium, so whenever soldiers, soldiers are injured, or diarrhea sick without infusion, doctors and nurses still use coconut water intravenously directly to the army when participating in war.

Fresh coconut water replenishes water and reduces the risk of dehydration

Thanks to Fresh young coconut water is rich in potassium and essential minerals, helping to replenish water for the body. It has been used to treat dehydration whenever you have dysentery, cholera, diarrhea, flu and electrolyte balance.

Drinking one cup a day helps to reduce the risk of abnormal gastrointestinal tract, limit the risk of colds and quickly recover the body after dehydration.

 

Reducing urinary problems

If you drink young coconut water on a regular basis it can alleviate urinary problems. People with urinary tract, and other urinary problems should drink plenty of coconut water to relieve symptoms of the disease.

 

Beneficial for the digestive system

Coconut water contains lauric acid, which is converted into monolaurin by the body.

In addition, water from coconut acts as an antibiotic and is a simple remedy for intestinal problems. You can apply this by mixing one teaspoon of olive oil into a cup of coconut water and drinking it daily (at least three days / week).

For constipation, diarrhea and other common digestive problems, drink 1 cup of coconut water twice a day.

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